Suitable for any fitness level, from active older people to those recovering from injury. Unlike high-impact exercise like running or weights, it’s easy on your joints and may serve as a gateway to other exercise.
£3 per session at SPC with Lynda
Please contact us directly with your full name and current email address for log in details, so you can be invoiced at the end of the month for the £3 fee.
info@southwarkpensioners.org.uk or 020 7708 4556